One word... OUCH!
After yesterdays' little jaunt, my hamstrings are more like guitar strings and my biceps feel like someone tried to inflate them with a car-tyre pump!
Oddly, my shoulders don't ache at all, which is surprising since effectively did 225 overhead presses... Oh well, that's the pain out of the way - next week should be a lot less painful, unless I up the weight!
All in all, worth a try, especially if you need a change.
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