Tim Noakes is my hero. There, I said it... Flame all you want.
Not only was the guy brave enough to completely contradict himself when new scientific evidence came to light (in an old book of his, The Lore of Running, he advocated - in fact, insisted - that the only way to achieve peak athletic performance was to optimise your carb intake), but he has also taken it upon himself to tell anyone who'll listen that he was wrong.
For anyone who already "bants", this stuff isn't news, but it's a very interesting and well-written article all the same.
http://m.news24.com/health24/Diet-and-nutrition/Nutrition-basics/Tim-Noakes-on-carbohydrates-20120721
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